This can be a very big pain in the butt after trying lots of different ways to get this and reading different solutions that didn't work, I finally managed to get this and thought I would share exactly how I got it to help others -
1. Load up the menus and go to game modes then tournaments press (x).
2. New tournament press (x).
3. In country go either left or right to "Russia" press (x).
4. Here it will show the 16 teams in the tournament here you will have to choose one team to replace pick one of the 4 star teams you do this by pressing "triangle". I have tried changing all 16 teams to 1 star and it didn't work for me.
5. You will want to choose England then npower league 2 then a 1 star team ( I chose the very first team Accrington Stanley ) once chosen press x then go to Accrington Stanley or what team you chose and press x to control them then start then x to load tournament then save it.
6. Go to settings then game settings to make sure that it is set to 4 minutes half's and amateur then save you will then have to go back to the menu and choose next match you will now have to play and win all 4 matches if you manage to win all 4 the trophy will pop at the end of the tournament.
I hope that this was helpful please comment or vote thank you.