From the FUT menu simply click Moments and you may proceed with any one, I simply went with the first one possible. You will be instructed to complete set requirements (eg. Pass the ball 3 times & Score 1 goal). Upon completing the requirements you will earn a new type of currency and unlock your trophy (I thought it didn't work so I tried to do another but that is not necessary).
I created this video to help:
Hope this helps.