Pretty simple. Before you start a game with your team of choice, go to the settings and turn the off-sides penalty to 0. Load up a quick play game on Rookie difficulty. Any team will suffice. When you get on defense, choose a linebacker and go to the offensive side of the ball but do not touch any players. Wait for the hike of the ball and smash the quarterback.
Just repeat that 4 more times and this trophy is yours! (Note the trophy will unlock after the game is over)