You can easily do this in Quick Play. Try choosing a team with a high defensive rating (like 85+). It also helps if you have a slight knowledge of the players on each team. For example, a team might have an incredible defensive line, but crap linebackers and secondary.
A good choice is the San Diego Chargers. One of the starting Safeties, Eric Weddle, is a ball-hawk. He can easily grab an interception. Make sure you are playing on Rookie difficulty and let the computer control him. Once he makes the interception, you can juke and jive your way into the end zone for this trophy!