This trophy is a challenge and will require patience, it will mostly be trial and error but I will include some important tips.
Try to go quickly at the beginning so you can be a little more calculated and slow at the more challenging parts at the end. The time is pretty generous for the Gold relic, so no need to go at lightning speeds. There are two aku masks in the level and i recommend trying to save them for the end, there are a few tricky parts that the masks will make easier. The time for Gold is 4:30 and I comfortably finished at 3:20, the challenging part is not dying, the part that gave me the most trouble were the 3 birds at the end. try to anticipate ahead where the 3rd bird is travelling instead of aiming directly at him.