The best way to do this is boost it, but heres a tip how to make it faster
Both players choose the female ninja, and whoever starts with the disc just walks straight down to the net. They will autothrow it down. The second player moves up and likely will autothrow it back in this time, if facing straight forward will throw it that way.
Now both players just run at each others face and hit Square to lob throw, the other person will catch it. The points in this game go up for each volley so do this til 50, then the person Being scored on moves away while the scorer throws the frisbee for the 50 point dunk
This will end the round, and win you a set. Do it again and you win the match. This method makes each match about a minute or less. Then hit rematch.
(The game only tracks matches played not matches won in stats)